EAT BETTER. NOT LESS

MANAGE YOUR WEIGHT FOREVER 

#DREAMBELIEVEACHIEVE

 

"Karen Daly is such an inspiration, not only is she helping us all lose weight, she is teaching us the importance of healthy eating, it's the only weight loss program I have ever done that I enjoy and I look forward to seeing Karen on a Monday."


 

LIGHTER.  HAPPIER.  HEALTHIER.

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At the Academy, Karen and her team will educate, excite and empower you into living a lighter, happier, healthier and ultimately longer life.

Weekly sessions are designed to motivate and inspire you through Karen's own personal experiences along with her academic background in weight management (MSc University of Chester) and amazing cooking skills. 

EAT BETTER NOT LESS

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Are mealtimes mayhem or magical? With The Academy Masterplan we will teach you what to eat and how to cook it and have you enjoying the most nutritious, delicious and magical mealtimes ever!  Imagine enjoying Thai curries, taco chips, chicken pie with filo pastry and still reaching your weight loss goals! As part of the live weekly sessions both online and in The Academy you will see a live cookery demos plus lots of motivation, education and fun and access to our amazing APP with recipes, workouts and even videos showing you how easy eating better not less can be!

SUCCESS STORIES

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The success of our members is testament to the success of our Masterplan. Hundreds of men and women across Ireland, UK and as far away as Australia and the USA are reaching their dream weight eating better not less and feeling amazing and you can do it too!